7 ways to conquer insomnia with the ideal sleep environment
Sleep is invaluable. It promotes sharp concentration, aids memory consolidation, and combats stress. But what should you do if you're struggling to get shut eye?
6 things we learned from Bondara’s masturbation survey
Sex toy company, Bondara, conducted a large survey that looked into a key aspect of sexual health: masturbation.
Myth-busting: the low-down on which diets do and don’t work
Expert nutritionist, Shona, gives us the low-down on which diets do and don’t work.
Erectile dysfunction medication isn’t working? Here’s why.
Backed by years of research and scientific development, erectile dysfunction (ED) treatments have become a crucial element for male sexual health. But what happens when ED medication isn’t working for you?
What's the difference between Wegovy and Ozempic?
Wegovy and Ozempic are brand names. On the surface, it might appear that they’re entirely different medications. But in fact, they contain the same drug, semaglutide.
Here’s everything you need to know about following a healthy diet
When it comes to the best diet for weight loss, information is both confusing and misleading. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate…
9 tips and tricks to stay motivated to lose weight
By focusing on the circumference of your waist and manhandling your love handles in despair, you’re ignoring one aspect of your body that will make or break your weight loss success: your brain.
9 common reasons why you’re not losing weight when you diet and exercise
If you’ve been following a healthy routine - frequent gym sessions and a diet fit for a rabbit - then there’s nothing more frustrating than seeing lacklustre results. We look at some of the common reasons why losing weight can be such a struggle.
Ben's six-month hair regrowth story
Men tend to lose their hair from a surprisingly young age, with 16% of men under 30 experiencing moderate to extensive hair loss. We caught up with Ben, 33, who had no luck with hair loss products - until he found Numan’s finasteride treatment.
What’s more important: diet or exercise?
The importance of diet and exercise has been drilled into the psyche of every weight loss expert - and for good reason. But sticking to a good routine packed with exercise and healthy eating isn’t easy. For the inevitable ‘off’ days where you feel that you can’t do both, could one trump the other?
7 ways men can last longer in bed
Although lasting just a few minutes isn’t anything to worry about, if you’re consistently ejaculating much quicker than desired, then it’s worth exploring treatment options for premature ejaculation. We compiled a list of our top picks...
Numan blood test review: Ian's story
Blood tests are an invaluable measure of our health. But for those who are squeamish, it’s a daunting prospect. Ian tells us about his experience with taking a blood test.
Testicular Cancer UK: The charity that’s got men talking
When Philly was just 29-years-old, the unthinkable happened. Despite his young age and superior level of fitness, he was diagnosed with testicular cancer. We talk to him about his battle with the disease and how he turned the tragedy into a force for good.
No, hair loss treatments don’t work for everyone. Here’s why.
Hair loss treatments don’t work for everyone. But that doesn’t mean they won’t work for you. Sceptical? Let us explain.
A doctor explains what to do if you have erectile dysfunction after cancer treatment
Cancer treatment can damage the nerves and alter the hormones in your body. These bodily functions are vital for achieving a healthy erection, so it’s no surprise that many cancer treatments are linked to erectile dysfunction.
5 essential products for male sexual enhancement
Concerns about body image, performance anxiety and sexual health issues can all get in the way of positive sexual experiences. But a huge wealth of research goes into combating problems in the bedroom and this has broadened our understanding of sexual pleasure.
What’s the best diet to increase testosterone?
Testosterone is the primary male sex hormone and with its links to muscle mass, fat distribution, and sex drive, it’s no surprise that many men are seeking to enhance their levels of the hormone.
Does exercise increase testosterone?
Could exercise give the male sex hormone a boost?
7 effective ways to increase your testosterone levels
The legendary male sex hormone regulates sex drive, controls the distribution of muscle mass and aids the production of sperm. So, how do you get more of the good stuff?
The ultimate Christmas gift guide for men who are impossible to buy for
We all know men are hard to buy for. This list makes it easy.
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