7 ways to conquer insomnia with the ideal sleep environment
Sleep is invaluable. It promotes sharp concentration, aids memory consolidation, and combats stress. But what should you do if you're struggling to get shut eye?
7 effective ways to increase your testosterone levels
The legendary male sex hormone regulates sex drive, controls the distribution of muscle mass and aids the production of sperm. So, how do you get more of the good stuff?
COVID-19 and asthma: should I be worried?
It's a difficult time. If you've got asthma, it's important to look at the facts.
Does ashwagandha increase testosterone?
The herb is a natural remedy for all sorts of illnesses. But can it really boost testosterone?
7 simple and effective tweaks to reduce alcohol intake without noticing
With the festive season around the corner and spiced mulled wines luring you away from sobriety, it’s harder than ever not to over-indulge on booze. Our lead GP, Dr Luke Pratsides, tells us why cutting down on alcohol is so important and how simple tricks can be effective.
Why digital healthcare is transforming men’s health
Men's health has changed in recent years. We take a look at how digital healthcare has affected the industry.
Why you need to get a health screening for every decade of your life
Just because you're in your 30s doesn't mean your health isn't under threat...
9 easy ways to boost your health
Taking good care of your health is hard. Time, money and accessibility often get in the way of a healthy lifestyle. But you should never let your health suffer.
From hair to bones: before and after quitting smoking
Smoking is wildly destructive to our health but the sooner you quit, the more reversible the damage is.
5 ways to fight acid reflux
Luckily, there are more ways than one to fight acid reflux.
Manopause: is a ‘midlife crisis’ actually a sign of male menopause?
It's often the butt of a joke, but are there biological changes in a man's body that cause him to have a 'midlife crisis'?
5 ways to combat asthma
When the usual methods of treatment are failing to alleviate symptoms, you may want to take a look at what else is on the market...
