Does exercise increase testosterone?
We’ve all heard that exercise can boost testosterone, but what’s really going on inside your body? Let’s explore whether working out can really make a difference to your hormones.
The ultimate 7-day high cholesterol diet plan
It’s a myth that you have to be overweight to have high cholesterol - even young, fit, and healthy people might have an imbalance of the fatty substance. So, let’s explore the best diet choices to help lower it.
7 fitness mistakes every man is making
If you want to get the most out of your workouts, make sure you aren't making these 7 mistakes...
What’s the best diet to increase testosterone?
Testosterone is the primary male sex hormone and with its links to muscle mass, fat distribution, and sex drive, it’s no surprise that many men are seeking to enhance their levels of the hormone.
The ultimate 7-day prediabetes diet plan
Did you know that you can reduce your risk of diabetes by following a diet plan? This 7-day prediabetes diet plan will help to get you started.
Wegovy weight loss medication: how it works
Wegovy has officially been approved by the FDA as a treatment for obesity. But how does it work? And does it really live up to the hype?
Myth-busting: the low-down on which diets do and don’t work
We teamed up with expert nutritionist Shona to break down the 7 most popular diets. Do they actually work, or are they just another fad?
Rybelsus for weight loss: how it works
Not only does excess weight put you at risk of serious physical complications, but it can also affect your mental health. That’s why it’s so important to find a weight loss regime that works for you.
What's the difference between Wegovy and Ozempic?
Wegovy and Ozempic are brand names. On the surface, it might appear that they’re entirely different medications. But in fact, they contain the same drug, semaglutide.
How Wegovy changes your relationship with food
Semaglutide is a drug that’s been newly approved for weight loss - and it’s already making waves in the industry. But how does the treatment work and does it change your relationship with food?
Everything you need to know about Saxenda weight loss medication
Obesity has been a problem for decades - and it’s only getting worse. General advice to tackle the issue is to diet and exercise. But sustainable weight loss isn’t always that simple.
Here’s everything you need to know about following a healthy diet
When it comes to weight loss, diet advice can be overwhelming and often contradictory. Here's a straightforward guide to what should (and shouldn’t) be on your plate.
9 tips and tricks to stay motivated to lose weight
By focusing on the circumference of your waist and manhandling your love handles in despair, you’re ignoring one aspect of your body that will make or break your weight loss success: your brain.
9 common reasons why you’re not losing weight when you diet and exercise
If you’ve been following a healthy routine - frequent gym sessions and a diet fit for a rabbit - then there’s nothing more frustrating than seeing lacklustre results. We look at some of the common reasons why losing weight can be such a struggle.
What’s more important: diet or exercise?
The importance of diet and exercise has been drilled into the psyche of every weight loss expert - and for good reason. But it isn't easy. For the inevitable ‘off’ days where you feel that you can’t do both, could one trump the other?
